Roadmap to Wellness

My name is  Dr. Chauhan, and I am a psychologist practicing in the United States.  I have over 30 years of extensive experience in helping people cope with various issues of mood, relationships, trauma, self esteem, stress management, communication skills, and self awareness.  My goal with this channel is to provide knowledge and tools to  help people understand and cope with any of these issues, or know when to seek professional guidance.   Emotional health is just as important as physical health and want people to have access to this information so that they can cope well with the stresses that life may bring. 

** PLEASE NOTE** My videos are for educational purposes only.  The information provided on this channel is not intended to be a substitute for in person professional psychological advice and is not intended to replace the services of a therapist, psychologist or any other qualified professional, nor does it constitute a therapist-client relationship.